Personal training with someone in your corner every week. At the gym, or in your home.
Personal training with someone in your corner every week. At the gym, or in your home.
A program off the internet. A gym membership. A trainer who wasn't the right fit.
Keeping it up is the hard part. That's what I'm here for.
Hi, I'm Doug.
Keeping it up is the hard part.
That's what I'm here for.
Maybe it's a knee that's been bothering you, a lift you're not sure you're doing right, or a week that keeps filling up. We work around it together, and I check in by text during the week. That's what a kinesiology degree and eleven years of training people are for.
— Douglas Koomson
He pushes me in a way that keeps me accountable without ever feeling like a drill sergeant about it.
ScottTrains at 5 a.m.
“Doug trains our whole family, and he brings the right balance of knowledge, accountability, encouragement, and attention to detail to each of us.”
NicoleTrains with her husband and son
“His efforts to personalize the training helped develop strength with mobility while managing injuries.”
ChrisTraining with Doug for about a year
Sessions are $120 plus HST at the gym, $150 plus HST in your home, or $85 plus HST for anyone under 18.
I'm Doug. I train people because I love adding value to their lives.
Chris came to me with knees that hurt from years of skiing and tennis. About a year in, he's pain-free and enjoying exercises he'd never have tried with those knees. If something's been holding you back, that's where we start.
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