I can be the trainer your team calls on, leading group workouts and stretches in your space or online. It's a way to show your people you value their health and want them at their best.
I'm Doug, a personal trainer in Oakville with a kinesiology degree and eleven years of training people.
In your space, for whoever wants to join.
For teams that sit most of the day.
A set number of weeks of training together.
For teams that work remotely.
The same one-on-one training I do every day, for your leadership.
Group sessions start at $1,000. Tell me about your team, and within two business days I'll come back with what it could look like for you.
From 2022 to 2024 at Lululemon, I coached fitness classes for the warehouse team and ran their weekly workouts, plus one for the whole building during an event. I've also taken a Sephora team through a stretch routine online. I'd like to do more of this work, and I'd like to hear what your team needs.
Within about 30 km of Oakville, which reaches into Toronto. Online sessions work from anywhere.
No. Group sessions are for whoever wants to join.
Yes.
Tell me a little about your team: how many people, where you work, and what you'd like help with.