Book a call

We talk first. Then we train.

Tell me a little about what you're looking for, and I'll text or call you within two business days to find a time to talk. The call is free, and it's mostly me getting to know you.

Doug laughing mid-set with a resistance band.
A line is enough.
Who's training? (pick any)
Where would you like to train?

Rather text or call? 647-773-8836 · or email douglaskoomson4fitness@gmail.com

Thanks. I've got your message, and I'll text or call you within two business days to find a time to talk.

Doug

What happens next.

  1. 01

    We talk.

    A phone call, or we meet in person if that's easier. We talk about what you want to work on, anything that's been bothering you, and what your week looks like.

  2. 02

    We set your training times.

    Anywhere from 5 a.m. to 5 p.m., at the gym or in your home. You don't need a gym membership. Before the first session, I'll send you an agreement to sign.

  3. 03

    We train.

    Sessions are an hour: $120 plus HST at the gym, $150 plus HST in your home, or $85 plus HST for anyone under 18. Sessions can be moved with 24 hours' notice.

Before your first session.

You don't sign anything to book the call. What you sign before the first session is a participation agreement about your health and the risks that come with training, and you can read it here any time. If the person training is under 18, a parent or guardian signs it for them.

After we talk, I'll send you the link to sign it, and a copy comes to you and to me by email.

Read the agreement

The agreement is being finalised.

To start, send me a note above or text 647-773-8836.